Jonas Lundgren

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Imperial pacific resort Saipan includes 25 dining concepts outlets where 5 of which are run by 14 Michelin-starred chefs, one of the biggest hotel-casino investments worths US$7.1 billion investment in the world.

http://www.imperialpacificsaipan.com/en/
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Hotellet innehåller förutom casinot ca 25 olika matkoncept inklusive 14 michelin stjärnor. Det är en av världens största investeringar på hotell och casinoverksamher och upskattas värderat till $7,1 US miljarder dollar.

http://www.imperialpacificsaipan.com/en/
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Jonas Lundgren är TV-kocken som vunnit silver i Bocuse d’Or och tävlat i fitness, här delar han med sig av sina bästa nordiska paleorecept!

• Stenålderskost med nordiska ingredienser
• Inga processade råvaror eller halvfabrikat
• Alla recept är naturligt glutenfria
• Förord av träningsprofilen Jonas Colting

Paleo är kostfilosofin som sprider kunskapen om den rena matens hälsovinster. Bra råvaror som tillagas från grunden, svårare än så behöver det inte vara! Att det dessutom smakar bra är såklart en välkommen bonus. Fokus ligger på rena ingredienser från djur- och växtriket – snarare än processade halvfabrikat fulla av socker, mjöl och andra tillsatser. Tillbaka till grunderna helt enkelt!

I en kosthållning där tillsatserna får lämna plats för naturliga källor till vitaminer och mineraler ges din kropp bästa möjliga förutsättningar att hålla sig frisk och hel. Du kan förbehållslöst ta dig an vardagens alla utmaningar och dessutom ha energi över till att orka träna ordentligt.

I denna kokbok levereras 80 recept på paleorätter med stjärnkocken Jonas Lundgrens moderna nordiska twist. Allt från fruktsmoothies till mellanmål och fullskaliga varmrätter. För att tillgodose alla smakpreferenser och passa i alla hushåll finns här en stor variation mellan både enkla och mer avancerade recept. Det största fokuset ligger emellertid på lättlagad vardagsmat – för alla som bryr sig om sin hälsa.

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Jonas Lundgren är en professionell kock och har jobbat i många topprestauranger runt om i världen, bland annat som kock under Eyvind Hellstrøm i Bagatelle i Oslo. Han tog silver i Bocuse d’Or 2009 och är känd från TV 2-programmet ”Norges grillmästare”, där han var domare. Lundgren är också personlig tränare och har ett stort intresse för träning och hälsosam mat.

Vad ska du äta före, under och efter träning? För stjärnkocken Jonas Lundgren finns det två saker som gäller: Maten måste vara näringsrik, hälsosam och det måste smaka bra. Och recepten i den här boken håller han det han lovar. Dessutom får du tips som gör det enkelt för dig att planera måltider och träna på en hektisk dag.

”Följer man Jonas råd så är det möjligt att äta naturligt, enkelt och gott, samtidigt som man tränar hårt hårt utan att äta massa konstgjorda proteiner och energidrycker. Med denna bok som en vägledare blir maten ett rent nöje för kropp och själ. ”EYVIND HELLSTRØM

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Jonas Lundgren is a professional chef and has worked in many top restaurants around the world, including as chef under Eyvind Hellstrøm at Bagatelle in Oslo. He took silver in Bocuse d’Or in 2009 and is known from the TV 2 program ”Norway’s barbecue master”, where he was a judge. Lundgren is also a personal trainer and has a great interest in training and healthy food.

What should you eat before, during and after exercise?

For star chef Jonas Lundgren there are two things that apply: The food must be nutritious and healthy and it must taste well. And the recipes in this book keep what he promises. In addition, you get tips that make it easy for you to plan meals and exercise on a busy day.
”Following Jonas’s message, it is possible to eat naturally, simply and tasty, while training hard without adding artificial proteins and energy drinks. With this book as a guide, the food becomes a pure pleasure for body and mind. ”EYVIND HELLSTRØM

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Jonas Lundgren is the TV chef who won silver in Bocuse d’Or and competed in fitness, here he shares his best Nordic pale recipes!

• Stone-age food with Nordic ingredients
• No processed raw materials or semi-finished products
• All recipes are naturally gluten-free
• Preface of the training profile Jonas Colting

Paleo is the dietary philosophy that disseminates knowledge of the clean food’s health benefits. Good raw materials cooked from scratch. The focus is on pure ingredients from the animal and vegetable kingdom – rather than processed semi-finished products full of sugar, flour and other additives. Back to the basics simply!

In a diet where the additives allow for natural sources of vitamins and minerals, your body is given the best possible conditions to stay healthy. You can unquestionably take care of all the challenges of everyday life and also have the energy to exercise properly.

In this cookbook, 80 recipes for paleo dishes are delivered with star chef Jonas Lundgren’s modern Nordic twist. Everything from fruit smoothies to snacks and full-scale hot dishes. The main focus, however, is on easy-to-do everyday food – for anyone who cares for their health.

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